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FITNESS
Offering a range of services, from 1:1 Personal training, Group Training, Nutrition guidance and Competition Prep Coaching. Get in touch for a free consultation so we can discuss your goals and the best way to work toward achieving them.
Currently PT sessions are held at an outdoor location in Boolarra (2 hrs south of Melbourne, Victoria, Australia)
General 'no frills' rates are:
PERSONAL TRAINING 1:1
$40 per 30 minutes
$50 per 45 minutes
$60 per 60 minutes
PERSONAL TRAINING 2:1
$25 each per 30 minutes
$30 each per 45 minutes
$50 each per 60 minutes
GROUP TRAINING 3:1
$20 per person for 30 minutes
$25 per person for 45 minutes
$30 per person for 60 minutes
GROUP TRAINING 4 or more
$15 per person for 30 minutes
$20 per person for 45 minutes
$30 per person for 60 minutes
These prices are CASH ONLY. Eftpos is available if required; but a $2 surcharge applies.
If budget is a concern, please get in touch via email and we can discuss some "no frills" options to suit your budget.
Online coaching is also available; check out the ONLINE COACHING in the menu bar above, and please email for more information.
Also if you would like to "try before you buy", you have the option to try 3 x 30 minute PT sessions for $99 as a taste-test to help you decide what you would like to do moving forward.
Otherwise have a browse at the bottom of the page of some of the ready made PDF programs available to download straight away!
ONLINE PACKAGES
CONTACT
FITNESS TESTIMONIALS
What my clients are saying:
I was always abit skeptical when it came to having a personal trainer as I had no idea what to expect. But hiring Cassie as my trainer has been one of if not the best thing I have done for my health and wellbeing. My fitness has improved a bunch in a very short time! Cassie is very knowledgeable and patient, I highly recommend Cassie as your trainer.
Ryan Parker
Awesome personal trainer! Tailored the session to meet my goals, and had great insight into nutrition, fitness and health. Would definitely recommend!
Rachel Chanter
Cassie is a great PT, very motivational and an expert in her field. I love going to her sessions as she takes the time to explain how to do every exercise properly and how you can ensure you do it properly when your at the gym by yourself.
The circuits she provides are very challenging, interesting and fun.
Highly recommend it!
Adam Driver
The first Body Balance class I ever attended was led by Cassie. Even though I had practiced yoga before, I had never done Tai Chi or Pilates and was nervous that I wouldn't be able to do the moves or that I would be 'left behind' the rest of the class. But Cassie made me feel very comfortable and explained everything extremely clearly and I easily managed to follow along with the entire class and never got lost.
Cassie lives and breathes health & fitness - she integrates healthy practices in to everything she does and is constantly updating her training and knowledge in these areas. I would highly recommend anyone passionate about health and fitness to work with Cass as she is very bright, knowledgable, professional and easy to get along with.
Natasha Mraz
Awesome fitness instructor! First time I ever used a personal trainer and I enjoyed the personal touch she had and she was a lot more helpful and friendly than I had expected from a PT.
Michael Foenander
After going to spectate a fitness competition in March, I watched Cassie on stage. After deciding to enter a competition I contacted Cassie.
Cassie tweaked my exercises program and changed my diet. After only 10 weeks prep i was on stage. Cassie was very helpful in getting me stage ready, she attended the competition which helped calm some nerves. Thank you for everything you did Cassie - @iluka_fitness