FITNESS

FITNESS TESTIMONIALS

What my clients are saying:

I was always abit skeptical when it came to having a personal trainer as I had no idea what to expect. But hiring Cassie as my trainer has been one of if not the best thing I have done for my health and wellbeing. My fitness has improved a bunch in a very short time! Cassie is very knowledgeable and patient, I highly recommend Cassie as your trainer.

Ryan Parker

Awesome personal trainer! Tailored the session to meet my goals, and had great insight into nutrition, fitness and health. Would definitely recommend!

Rachel Chanter

Cassie is a great PT, very motivational and an expert in her field. I love going to her sessions as she takes the time to explain how to do every exercise properly and how you can ensure you do it properly when your at the gym by yourself. 
The circuits she provides are very challenging, interesting and fun.

Highly recommend it!

Adam Driver

The first Body Balance class I ever attended was led by Cassie. Even though I had practiced yoga before, I had never done Tai Chi or Pilates and was nervous that I wouldn't be able to do the moves or that I would be 'left behind' the rest of the class. But Cassie made me feel very comfortable and explained everything extremely clearly and I easily managed to follow along with the entire class and never got lost. 
Cassie lives and breathes health & fitness - she integrates healthy practices in to everything she does and is constantly updating her training and knowledge in these areas. I would highly recommend anyone passionate about health and fitness to work with Cass as she is very bright, knowledgable, professional and easy to get along with.

Natasha Mraz

Awesome fitness instructor! First time I ever used a personal trainer and I enjoyed the personal touch she had and she was a lot more helpful and friendly than I had expected from a PT.

Michael Foenander