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FITNESS

Offering a range of services, from face to face Personal training, Online Coaching,  Group Fitness and Competition Prep Coaching. Get in touch for a free consultation so we can discuss your goals and the best way to work toward achieving them.

Personal Training is currently run from the Phillip Island YMCA Leisure Centre, Cowes, VIC (Australia). 

Please inquire directly via the Centre. 

PERSONAL TRAINING 1:1 

$42 per 30 minutes

$60 per 45 minutes

$80 per 60 minutes

Online coaching is also available; check out the ONLINE COACHING in the menu bar above, and please email info.ilukafitness@gmail.com for more information.

Otherwise have a browse at the bottom of the page of some of the ready made Home & Gym Workout programs available to download straight away!

ONLINE COACHING PACKAGES

Women Stretching on Yoga Mat

BRONZE PACKAGE

For those wanting to kickstart their fitness journey!

Includes:

  • Goal Setting

  • Online Movement Assessment

  • Training routine: Generic program + online diary accountability

  • Nutrition guidance: Generic Meal plan + nutrition advice

  • Monthly Check-Ins: progress photos + measurements

  • 24/7 Email Support

INVESTMENT: 

$49.99 per week

$599 for 12 week program 

Weekly Direct Debit

12 week commitment. 

10% Discount for upfront payments. 

4 week trial period - no refunds after this point; full payment due by week 4. 

Weight Trainer

SILVER PACKAGE

For those determined to reach their goals and see results!

Includes:

  • Goal Setting

  • Online Movement Assessment

  • Training routine: Generic program + online diary accountability

  • Nutrition guidance: Personalised Meal plan + nutrition advice

  • Bi-weekly Check-Ins: progress photos + measurements

  • 24/7 Email Support

INVESTMENT:

$74.99 per week

$899 for 12 week program

Weekly Direct Debit

12 week commitment. 

10% Discount for upfront payments. 

4 week trial period - no refunds after this point; full payment due by week 4. 

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GOLD PACKAGE

For the rockstars who want to exceed their goals and reach new heights!

Includes:

  • Goal Setting

  • Online Movement Assessment

  • Training routine: Personalised program + online diary accountability

  • Nutrition guidance: Personalised Meal plan + nutrition advice

  • Weekly Check-Ins: progress photos + measurements

  • 24/7 Email Support

INVESTMENT:

 $99 per week

$1188 for 12 week program

Weekly Direct Debit

12 week commitment. 

10% Discount for upfront payments. 

4 week trial period - no refunds after this point; full payment due by week 4. 

CONTACT

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FITNESS TESTIMONIALS

What my clients are saying:

I was always abit skeptical when it came to having a personal trainer as I had no idea what to expect. But hiring Cassie as my trainer has been one of if not the best thing I have done for my health and wellbeing. My fitness has improved a bunch in a very short time! Cassie is very knowledgeable and patient, I highly recommend Cassie as your trainer.

Ryan Parker

Awesome personal trainer! Tailored the session to meet my goals, and had great insight into nutrition, fitness and health. Would definitely recommend!

Rachel Chanter

Cassie is a great PT, very motivational and an expert in her field. I love going to her sessions as she takes the time to explain how to do every exercise properly and how you can ensure you do it properly when your at the gym by yourself. 
The circuits she provides are very challenging, interesting and fun.

Highly recommend it!

Adam Driver

The first Body Balance class I ever attended was led by Cassie. Even though I had practiced yoga before, I had never done Tai Chi or Pilates and was nervous that I wouldn't be able to do the moves or that I would be 'left behind' the rest of the class. But Cassie made me feel very comfortable and explained everything extremely clearly and I easily managed to follow along with the entire class and never got lost. 
Cassie lives and breathes health & fitness - she integrates healthy practices in to everything she does and is constantly updating her training and knowledge in these areas. I would highly recommend anyone passionate about health and fitness to work with Cass as she is very bright, knowledgable, professional and easy to get along with.

Natasha Mraz

Awesome fitness instructor! First time I ever used a personal trainer and I enjoyed the personal touch she had and she was a lot more helpful and friendly than I had expected from a PT.

Michael Foenander

After going to spectate a fitness competition in March, I watched Cassie on stage. After deciding to enter a competition I contacted Cassie.
Cassie tweaked my exercises program and changed my diet. After only 10 weeks prep i was on stage. Cassie was very helpful in getting me stage ready, she attended the competition which helped calm some nerves. Thank you for everything you did Cassie - @iluka_fitness

Michelle Rusiecki