Warrior Women
Exclusive Online Bootcamp
The Warrior Women Exclusive Online Bootcamp is an Online hub for Women on a mission to achieve their health & fitness goals! Be part of an inspiring community of determined women staying accountable to one another and taking positive steps towards their goals. As a member of this community, you will receive:
Daily Workouts
Daily Workouts - either bodyweight, home equipment, gym-based or otherwise - depends on you! You can choose 3-6 days of training and tailor towards your own goals. All workout programs are delivered through a private app where you can record your progress as you go along and are based on your current level of experience.
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TYPES OF WORKOUTS INCLUDE:
H.I.I.T - High Intensity Interval Training
Bodyweight Strength - slow tempo, strength-based movements
Glutes & Core
Boxing
Yoga/Pilates
TABATA
Resistance training
Hypertrophy / Bodybuilding
Powerlifting / Max Strength
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Nutrition
You will receive a Meal Plan Guide, personalised Calorie & Macronutrient ratios, instructions on how to track your food daily using MyFitnessPal, plus heaps of nutritious plant-based recipe ideas!
Training
You have the option to get a personalised Home or Gym-based Workout Program to suit your goals and access to equipment. This will be based on a 4-6 week cycle and will be updated after each cycle with a new program.
Technique
You will receive instructions on correct weight-training technique and form with various training methods. Regular Q & A's for all your queries as they come up and 24 hr access to your coach & the Community Facebook group anytime you need to ask a question.
Mindset
Resources to help you create the mindset of a champion! Motivational recommendations for podcasts, apps, youtube videos and other resources that will help you along your journey.
Community of Likeminded Women
You will become part of an inspiring, motivating community of like-minded Women all on a similar journey to you; working hard to achieve their goals. You will be part of a private Facebook Group; plus there will be opportunities for social events, meet-ups and online Zoom chats where you can meet your new sisters and make new friends along the way who will encourage you along your journey.
Still not sure? Have a go at some of these FREE Youtube Workouts to get a taste of what the Online Bootcamp classes are like...
ARE YOU READY TO CHANGE YOUR LIFE??
Warrior Women's Exclusive Online Bootcamp has 28-Day Challenges throughout the year to start you off strong. You can join during a Challenge Intake, or join as a general member at anytime. All the content is provided in a private Facebook group where you can access Daily Workouts, Recipes, Nutrition Advice, Yoga classes and more.
MEMBERSHIP OPTIONS
LEVEL #1
BASIC
Access to basic foundational Bodyweight &/or Home Workouts via Iluka Fitness app, + Recipe ideas & Private Facebook Support Group
Investment: $25 Per week/$80 per month
LEVEL #2
NUTRITION PLUS:
All the above, plus personalised Calorie/Macronutrient prescription, a Generic Meal Plan & Nutrition coaching/accountability.
Investment: $50 per week/$200 per month
LEVEL #3
PERSONALISED NUTRITION & TRAINING
All the above, plus a personalised Home or Gym Training program tailored to your goals and equipment. This will be a 4-6 week Program, once you have completed the 4-6 week block (depending on your progress with completing the workouts) you will receive an updated program. You will receive Weekly Accountability check-ins and personal 24/7 access to your Coach via the private app, including updates to your program or Nutrition as needed.
Investment: $80 per week/$320 per month
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CLICK THE LINK TO REGISTER YOUR INTEREST: