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Here is a 7-day Gym training program designed for optimum gains for female physique competitors, training in Bikini, Sport or Fitness catgories. This the exact training plan that Cassie used for 4 months leading up to her debut ICN Fitness Model Competition where she took out first place in 4 different categories. Give it a go today and get the physique of your dreams!

Iluka Bikini Comp Prep Gym Training Program

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