NOURISH YOUR BODY

NUTRITION

Specialised Nutrition Programs to suit anyone, designed to meet your individual health goals. Coaching on integrating a wholefoods diet into your lifestyle for long term sustainable health change and using a nutritional cleansing system for improved results. Scroll down for some free recipe ideas you can use at home, or get in touch at info.ilukafitness.@gmail.com if you would like a specialised meal plan designed for your lifestyle and diet or personalised Flexible Diet coaching.

These meal plans are designed to help you to build muscle, lose fat and create an optimal physique. They are based on a generic one-day meal plan diet with a slight calorie deficit for sustainable change. For personalised meal plans designed specifically for your body type, dietary preferences and fitness goals, please email info.ilukafitness.@gmail.com