NOURISH YOUR BODY
NUTRITION
Specialised Nutrition Programs to suit anyone, designed to meet your individual health goals. Coaching on integrating a wholefoods diet into your lifestyle for long term sustainable health change and using a nutritional cleansing system for improved results. Scroll down for some free recipe ideas you can use at home, or get in touch at if you would like a specialised meal plan designed for your lifestyle and diet or personalised Flexible Diet coaching.
MEAL PLANS
These meal plans are designed to help you to build muscle, lose fat and create an optimal physique. They are based on a generic one-day meal plan diet with a slight calorie deficit for sustainable change. For personalised meal plans designed specifically for your body type, dietary preferences and fitness goals, please email
NUTRITION COACHING
Personalised Nutrition Coaching to help you develop a healthy nutritious diet that fits within your lifestyle and allows you to maintain your health & fitness goals in a sustainable way. Methods include Macronutrient tracking & Education, as well as recipe ideas & daily accountability to keep you on track.
NUTRITION SUPPLEMENTS
Iluka Fitness collaborates with a number of respected Nutrition supplement brands that are wholefood, plant-based high quality supplements designed to optimise your health and fill the gaps in our everyday nutrition. With today's farming practices and the lack of access to fresh fruit & veg, and depleted nutrients in the soil we often aren't getting all the vitamins & minerals that we need or that we believe we would get from an otherwise healthy diet.
Check out some of these Plant-based Nutrition supplement brands and their products that may assist you in reaching your health & diet lifestyle goals. Reach out at if you need a recommendation as to which products will best serve your individual lifestyle & goals.
PRANA ON
Australia's own Plant-based Sports Nutrition Supplement brand. Providing high quality Plant-based Protein powders, Pre & Intra Workouts, Aminos & Greens powders.
Use code CASSIE10 for 10% off all orders.
JUICE PLUS
Wholefood-based, 100% natural, plant-based fruit & vegetable supplements to fill the nutritional gaps in our everyday diet and ensure you are getting all the vitamins and minerals you need. Fruit, Veg, Berries & Omega's, plus Meal Replacement shakes & Childrens gummies.
