An easy Training Diary to keep track of your weights, reps & sets for each workout for the following 4 weeks of your program.
Print this document out and write on it each time you do your workouts, to keep a record and refer to each week as you gradually progress your weights and/or sets & reps. Aim to build on your progress each week - either by increasing the weights, or adding an extra set, or increasing the number of reps per set.
See how your strength improves over time!
Use alongside any of the workout programs from the website :)
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