ONLINE COACHING

Available anytime, anywhere, worldwide!!

Sometimes travel time, distance, finances and motivation can get in the way of your training. You feel you need the help of a personal trainer, but finding the right one and trying to organise to meet them in person can be tricky. Why not try out online coaching, where you can get all the benefits of in-person personal training but from the comfort of your phone and laptop! With a growing library of exercise technique videos and personalised gym or home programs and nutrition advice, you can get incredible results without having to travel anywhere other than your home, your local gym and the supermarket. Easy as! Check out the options below and email info@ilukafitness.com for more info.

 

ILUKA FITNESS PRICE LIST 2021 (valid as of June 2021)

 

Nutrition Packages:

Personalised Meal Plan (single-day) $80

Nutrition Coaching: Generic Meal Plan, Nutrition Guide & Accountability : $30/week (Macros/Food diary)

 

Training Packages:

Online Training Program Membership & Accountability $50/week 

(Minimum 4 Week Commitment)MinMin

Once-off Generic 4-week Training Program $80

Once-off Personalised 4-week Training Program  $120

Training & Nutrition Packages:

Online Training program & Nutrition coaching  Membership $80/week

(Minimum 4 Week Commitment - Based on 12 Week Block)
 

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BRONZE PACKAGE

For those wanting to kickstart their fitness journey!

Includes:

  • Goal Setting

  • Training routine: Basic Training program (updated every 4-6 weeks) + online training diary accountability to track progress

  • Nutrition guidance: Personalised Macronutrient Ratio, Basic Meal plan + nutrition advice

  • Monthly Check-Ins: progress photos + measurements

  • Private Facebook Accountability Group

  • 24/7 Email/Whatsapp Support

INVESTMENT: 

$50 per week

$600 for 12 week program 

Weekly Direct Debit

Minimum 12 week commitment. 

4 week trial period - no refunds after this point; full payment due by week 4. 

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SILVER PACKAGE

For those determined to reach their goals and see results!

Includes:

  • Goal Setting

  • Training routine: Personalised program (updated every 4-6 weeks) + online training diary accountability to track progress

  • Nutrition guidance: Personal Macronutrient Ratio, Personalised Meal plan + nutrition advice

  • Fortnightly Check-Ins: progress photos + measurements

  • Private Facebook Accountability Group

  • 24/7 Email/Whatsapp Support

INVESTMENT:

$80 per week

$960 for 12 week program

Weekly Direct Debit

Minimum 12 week commitment. 

4 week trial period - no refunds after this point; full payment due by week 4. 

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GOLD PACKAGE
(Comp Prep)

For the rockstars who want to exceed their goals and reach new heights!

(Suitable for Competition Prep Clients or high level Physique Transformations)

Includes:

  • Goal Setting

  • Online Movement Assessment

  • Training routine: Personalised program (updated every 4-6 weeks) + online training diary accountability to track progress

  • Nutrition guidance: Personalised Macronutrient ratio, Personalised Meal plan + nutrition advice, additional Meal Plan updates & Macro adjustments as required

  • Weekly Check-Ins: progress photos + measurements

  • 24/7 Email & Whatsapp Support

  • Monthly or Weekly Phone Call as preferred

  • Advice on all Comp Prep information & resources, including Posing coach recommendations, Makeup, Tan, outfits, venues, & Federation & category recommendations. 

  • Where possible, Coach will endeavour to be present at the Show on the day to assist 

INVESTMENT:

 $100 per week

$1200 for 12 week program

Weekly Direct Debit

Minimum 12 week commitment. 

4 week trial period - no refunds after this point; full payment due by week 4.