So, we've all been there - we set ourselves a goal, for example, to get fit before Christmas or for a wedding and lose X kilos... and we...

I've been thinking a lot about minimalism lately. I was interviewed by a friend last week about my lifestyle as a "Modern Hippie" and how...

Welcome to Iluka Fitness! My name is Cassie, and I'm the owner. I'm so excited to go on this journey and see how I can help as many as...

Warrior Women is an exclusive group I have created for women who are passionate and driven toward reaching their goals. It is not for the...

"Iluka" means 'near the ocean' in Indigenous Australian language... I discovered the name when I used to live on Philip Island working as...