Cassandra CraddockOct 1, 20182 min readWhen you fall off the wagon... So, we've all been there - we set ourselves a goal, for example, to get fit before Christmas or for a wedding and lose X kilos... and we...
Cassandra CraddockAug 13, 20182 min readMinimalism, Consumerism & Body Composition...I've been thinking a lot about minimalism lately. I was interviewed by a friend last week about my lifestyle as a "Modern Hippie" and how...
Cassandra CraddockJul 23, 20181 min readWelcome! Welcome to Iluka Fitness! My name is Cassie, and I'm the owner. I'm so excited to go on this journey and see how I can help as many as...
Cassandra CraddockJul 13, 20182 min readWarrior Women - A New TribeWarrior Women is an exclusive group I have created for women who are passionate and driven toward reaching their goals. It is not for the...
Cassandra CraddockJul 13, 20183 min readWhat is Iluka Fitness..?"Iluka" means 'near the ocean' in Indigenous Australian language... I discovered the name when I used to live on Philip Island working as...