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Cassandra Craddock
Oct 1, 20182 min read
When you fall off the wagon...
So, we've all been there - we set ourselves a goal, for example, to get fit before Christmas or for a wedding and lose X kilos... and we...
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Cassandra Craddock
Aug 13, 20182 min read
Minimalism, Consumerism & Body Composition...
I've been thinking a lot about minimalism lately. I was interviewed by a friend last week about my lifestyle as a "Modern Hippie" and how...
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Cassandra Craddock
Jul 23, 20181 min read
Welcome!
Welcome to Iluka Fitness! My name is Cassie, and I'm the owner. I'm so excited to go on this journey and see how I can help as many as...
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Cassandra Craddock
Jul 13, 20182 min read
Warrior Women - A New Tribe
Warrior Women is an exclusive group I have created for women who are passionate and driven toward reaching their goals. It is not for the...
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Cassandra Craddock
Jul 13, 20183 min read
What is Iluka Fitness..?
"Iluka" means 'near the ocean' in Indigenous Australian language... I discovered the name when I used to live on Philip Island working as...
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