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A 3 Day Home Bodyweight Fitness Program (with an optional Day 4) to work your whole body with a range of functional bodyweight movements that you can do anywhere. No equipment required! Suitable for beginners to intermediate or advanced trainers for conditioning. Follow this program for 4-6 Weeks in a row to see progression and improved levels of bodyweight strength and fitness! 

Follow along with the Bodyweight Program #2 to continue your progress. 

For personalised coaching packages, please contact Cassie directly at 


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