BEFORE & AFTER PHOTOS
PERSONAL TRAINING CLIENTS
"I was always abit skeptical when it came to having a personal trainer as I had no idea what to expect. But hiring Cassie as my trainer has been one of if not the best thing I have done for my health and wellbeing. My fitness has improved a bunch in a very short time! Cassie is very knowledgeable and patient, I highly recommend Cassie as your trainer."
"Cassie is a great PT, very motivational and an expert in her field. I love going to her sessions as she takes the time to explain how to do every exercise properly and how you can ensure you do it properly when your at the gym by yourself.
The circuits she provides are very challenging, interesting and fun.
Highly recommend it!"
"Awesome fitness instructor! First time I ever used a personal trainer and I enjoyed the personal touch she had and she was a lot more helpful and friendly than I had expected from a PT."
"After going to spectate a fitness competition in march, I watched Cassie on stage. After deciding to enter a competition I contacted Cassie.
Cassie tweaked my exercises program and changed my diet. After only 10 weeks prep I was on stage. Cassie was very helpful in getting me stage ready, she attended the competition which helped calm some nerves. Thank you for everything you did Cassie - @iluka_fitness"
Competition Prep Client
GROUP FITNESS & ONLINE COACHING
"The first Body Balance class I ever attended was led by Cassie. Even though I had practiced yoga before, I had never done Tai Chi or Pilates and was nervous that I wouldn't be able to do the moves or that I would be 'left behind' the rest of the class. But Cassie made me feel very comfortable and explained everything extremely clearly and I easily managed to follow along with the entire class and never got lost. Cassie lives and breathes health & fitness - she integrates healthy practices in to everything she does and is constantly updating her training and knowledge in these areas. I would highly recommend anyone passionate about health and fitness to work with Cass as she is very bright, knowledgable, professional and easy to get along with."
Group Fitness Participant
"Cassie is a wonderful and beautiful soul that does her coaching with a soft touch. She is always right on point with her messages and wants to help you in any way. Her coaching is not about weightloss, its about gaining health... a healthy body and mind and doing it in the way that suits your lifestyle and situation the best.. She checks in, ask you questions, and leaves nice uplifting messages..she does so much more then just a weekly call... she is truly dedicated to getting the best out of your health and body... With choosing Cassie, you will get more than a transformation, it will also bring out the best in your knowledge about your body and really listening to it.."
Online Coaching Client
"I highly recommend Cassie to anyone looking to improve their health. She combines her fitness training and expertise with empathy, ensuring you feel understood and supported along your journey. Her group fitness classes are inclusive and motivating with a friendly atmosphere."
Group Fitness participant & Online Client
"Cassie is one of the most motivated people I know, she is so passionate about fitness, wellbeing and an absolute expert in her field. When I started joining her online bootcamp there was no day I was not motivated, she always managed to get me this 'lets do this' attitude. Nothing seems impossible when you believe in yourself and start making a change and you will definitely reach your goals, with a trainer like her by your side."
- Online Bootcamp Client
"Cassie has be expertly training me for a few months now and with great results. I recently booked in for a massage with Cassie and was totally satisfied. I've been to numerous therapists in the past and Cassie is amongst the very best. Thoroughly enjoyed her unique massage style. I will definitely be booking in more. Highest recommendation."
Group Fitness & Massage Client
"Cassie was amazing, just had a massage and she was able to address and manage my pain points. I would highly recommend her for a massage! "
"I sought Cassie's assistance with Ayurvedic massage. I spend 8-10 hours on a cycle and few hours running in a week. With my legs not really feeling 100% all the time, I wanted to see if massage can help. Cassie's Ayurvedic massage technique is excellent. She was able to identify issues with my lower legs (especially the painful knots that I ignore constantly). I have felt a noticeable difference in my recovery time and the feeling of 'heavy legs' have relatively diminished. I therefore highly recommend Cassie! Cheers"