Vegan-friendly meal plan suited to Females aged 20-50 yrs; including a balance of proteins, carbohydrates and fats to help you reach your health goals and reach or maintain a healthy body composition. A one-day meal plan designed for a plant-based diet for females wanting to lose body fat % and tone up. This is the exact plan that I used for my competition prep leading up to my first competition in March 2018, where I took out first place in every category. Eat these meals every day along with a solid training program and you will start to see amazing results within a few weeks!