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ILUKA FITNESS

Become the Best Version of You

ILUKA FITNESS

Become the Best Version of You

By Cassandra Craddock~

Iluka Fitness is a holistic health and fitness enterprise focused on helping people to achieve their health, wellness and fitness goals using a simple, step by step approach to create sustainable healthy lifestyle habits and a sense of balance and wellbeing in life to become the best version of you.

...You're only competition is your potential...

 HEALTH - FITNESS - NUTRITION  

YOGA 

Offering health coaching for all kinds of goals - whether it be weight loss, gaining muscle, cardio fitness, flexibility or general wellbeing. Nutrition guidance and meal planning; training and exercise programs and personalised 1:1 or group coaching - whatever your needs, I will do my best to meet them!

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FITNESS

Offering one on one personal training sessions, individual fitness plans and coaching on daily routines to integrate into your lifestyle. Combined with a specialised nutrition program to create incredible and sustainable health changes for a lifestyle that you love.

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YOGA

Vinyasa yoga classes and private lessons available. Powerful, dynamic yoga asana that will challenge & build your strength, stamina & fitness as well as focus your mind and calm your nervous system. 

Back Massage

MASSAGE

Sri Lankan style ancient Ayurvedic relaxing oil massage using native ayurvedic herbal oils from Sri Lanka to soothe your aching muscles and bring relief and rejuvenation into your body. One hour massage incorporating pressure points and a focus on specific areas as needed.

*CURRENTLY NOT AVAILABLE*

Green Goodness

NUTRITION

Specialised Nutrition Programs to suit anyone, designed to meet your individual health goals. Coaching on integrating a wholefoods diet into your lifestyle for long term sustainable health change and using a nutritional system for improved results.

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CASSANDRA CRADDOCK

Fitness Model & Personal Trainer

Iluka Fitness is owned & run by Cassie, a personal trainer from South Gippsland who has successfully competed as an ICN Fitness Model, loves lifting heavy weights, practising yoga; and loves the outdoors and a holistic lifestyle in general. She loves helping people to form healthy habits and get into a routine to create their optimal  lifestyle and become the best version of themselves, physically, emotionally & mentally.

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OPENING HOURS

MONDAY-FRIDAY

6am - 8pm

SATURDAY

9am-5pm

Email: info.ilukafitness@gmail.com

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CONTACT

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