ILUKA FITNESS
Become the Best Version of You
ILUKA FITNESS
Become the Best Version of You
~ By Cassandra Craddock~
Iluka Fitness is a holistic health and fitness enterprise focused on helping people to achieve their health, wellness and fitness goals using a simple, step by step approach to create sustainable healthy lifestyle habits and a sense of balance and wellbeing in life to become the best version of you.
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...You're only competition is your potential...
HEALTH - FITNESS - NUTRITION
YOGA
Offering health coaching for all kinds of goals - whether it be weight loss, gaining muscle, cardio fitness, flexibility or general wellbeing. Nutrition guidance and meal planning; training and exercise programs and personalised 1:1 or group coaching - whatever your needs, I will do my best to meet them!
FITNESS
Offering one on one personal training sessions, individual fitness plans and coaching on daily routines to integrate into your lifestyle. Combined with a specialised nutrition program to create incredible and sustainable health changes for a lifestyle that you love.
MASSAGE
Sri Lankan style ancient Ayurvedic relaxing oil massage using native ayurvedic herbal oils from Sri Lanka to soothe your aching muscles and bring relief and rejuvenation into your body. One hour massage incorporating pressure points and a focus on specific areas as needed.
*CURRENTLY NOT AVAILABLE*
NUTRITION
Specialised Nutrition Programs to suit anyone, designed to meet your individual health goals. Coaching on integrating a wholefoods diet into your lifestyle for long term sustainable health change and using a nutritional system for improved results.
CASSANDRA CRADDOCK
Fitness Model & Personal Trainer
Iluka Fitness is owned & run by Cassie, a personal trainer from South Gippsland who has successfully competed as an ICN Fitness Model, loves lifting heavy weights, practising yoga; and loves the outdoors and a holistic lifestyle in general. She loves helping people to form healthy habits and get into a routine to create their optimal lifestyle and become the best version of themselves, physically, emotionally & mentally.
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